These Teas Will Make Your Menstrual Pain Disappear Instantly
Rabu, 15 April 2020
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Of course there are a bunch of medications that you can buy at the pharmacy, and that can help with your menstrual pain. However if you want to try some natural solutions, there are teas that can be an excellent substitute for the medications.
Usually the menstrual pain occurs in the worst possible moment, when you least expect it, and just then you cannot go to the pharmacy. This is why these homemade natural remedies are better. They will help you to get rid of the unpleasant pain and the stomach cramps.
Drink this tea and get rid of the cramps
There are many recipes for teas which have an amazing effect and will help you with your menstrual pain. For preparing this tea you will need one teaspoon of ground ginger and some hot water or milk. You can also use: chamomile, raspberry leaves, cinnamon, marigold, yarrow or mint. Remember not to drink more than three cups of these teas during the day.
Another way to use these teas
When it comes to struggling with the cramps and the menstrual pain, some women are so desperate they will try anything. However, there is an alternative for those who are not big fans of tea. They can always use wraps. For preparing this wraps all you have to do is take some ginger root and boil it in hot water and then leave it to cool. Later use this liquid to make the wrap and put it on the painful area.
Another alternative is to take one tablespoon of Aloe Vera juice every three days. The Aloe Vera will help you relieve the pain.
If tea for some reason you cannot drink the tea, you can always use some other methods. For example you can sprinkle the following spices in your food: freshly milled flaxseed, cinnamon, thyme, garlic and ginger. However if you choose to use the flaxseed, you should know that you should not take more than 4 tablespoons a day.
Aromatherapy and massage oils
Aromatherapy with all the essential oils is an excellent method to cope with cramps. We can freely say that the lavender oil is the best choice for this particular problem.
All you have to do is take a small bottle, and in it pour 4 drops of lavender essential oil and then you need to add of chamomile, geranium and marjoram. Finally you need to add a pinch of salt. Breathe in this mixture every time you feel uncomfortable cramps
You can use the same four oils for massage. All you have to do is apply them on the stomach and the lower back. Then after the massage you need to cover these place with some source of heat, hot water bottle for example.
There are many other combinations, which can be used for massaging the painful areas. For example you can take four drops of lavender essential oil, two drops of sage oil, and two drops of rose essential oil, eighth of a cup of almond or olive oil. Then all you have to do is rub this mixture on your stomach every day, one week before the start of the cycle.
You can try out these treatments until you find the medication that is best for you, and then repeat it if necessary.